Action movies are known for their loud, high-energy sequences. But what toll does that take on a viewer’s long-term hearing?
Noise exposure is known to lead to hearing loss. Noise levels that climb above 70 decibels (dB) are capable of inflicting auditory harm over long-term exposure. The louder the noise, the quicker the potential damage.
Sounds that soar to 105 dB, which is not uncommon for certain high-intensity scenes in action films, can lead to hearing impairment in under five minutes. While not every scene is at this level, there are moments that reach the same decibel levels as a packed stadium, a live concert or a bustling nightclub.
Once you’re aware of these risks, you might be curious about how hearing loss occurs and what preventative steps you can take to preserve your hearing health.
The Basics of Hearing Loss
Hearing loss can strike at any stage of life, although it is most associated with the natural aging process. Among younger individuals, it’s typically linked to noise exposure. Within our inner ears are tiny, hair-like cells that act as messengers, carrying sound waves to our brains. These cells can be damaged by loud noises, and once they’re damaged, the loss is permanent.
The extent of hearing loss varies from mild, where deciphering consonants or understanding conversations in a noisy room is challenging, to severe, where substantial auditory devices such as powerful hearing aids or cochlear implants are needed to improve hearing.
To continue enjoying action films and other noisy environments without sacrificing your hearing, consider the following preventative measures:
- Regularly give your ears a break from loud environments. Pay attention to the volume when wearing headphones or earbuds and take note of the volume warnings on your devices.
- Use ear protection when attending noisy events, including movies, concerts, or sports events. Some earplugs are specifically designed to reduce harmful decibels while still allowing you to hear clearly.
- Schedule routine hearing screenings. Catching hearing loss early can help you take necessary steps to protect the hearing you still have.
- If recommended, don’t hesitate to use hearing aids. They can significantly improve your ability to engage with others and prevent the exhaustion that comes from struggling to hear.
- Branch out to genres with generally lower volume levels. Movies that are less action-packed tend to have quieter soundscapes, which reduces your risk of noise-induced hearing loss.
Enjoying your favorite cinematic experiences at Cinemaworld while taking care of your hearing is possible with informed and attentive practices.
To learn more about protecting your hearing or to book a hearing test for yourself or a family member, contact Aaron's Hearing Aid & Audiology Center to schedule a consultation.